<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Sat, 25 May 2013 08:38:16 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Made from BEAN</title><subtitle>Made from BEAN</subtitle><id>http://www.madefrombean.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.madefrombean.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.madefrombean.com/blog/atom.xml"/><updated>2013-03-24T03:25:07Z</updated><generator uri="http://five.squarespace.com/" version="Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)">Squarespace</generator><entry><title>Oh dear what happened?</title><category term="journal"/><category term="struggle street"/><id>http://www.madefrombean.com/blog/2013/3/24/oh-dear-what-happened.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2013/3/24/oh-dear-what-happened.html"/><author><name>taueret</name></author><published>2013-03-24T01:12:11Z</published><updated>2013-03-24T01:12:11Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>Well... I did give up cola. &nbsp;I couldn't quite give up caffeine- just don't have time to spend being laid up. &nbsp;What I did do was have a few (maybe 3 or 4) cups of weak coffee a day. &nbsp;I probably had that much in addition to all the cola before. &nbsp;For a couple of weeks I had headaches and terrible kidney pain, of all things. &nbsp;That seems to have passed now. &nbsp;I haven't broken up completely with caffeine but one or two weak coffes a day is all I have, and I could probably start to do those as decaf.</p>
<p>In other news, I'm still struggling with that last 10 kg. &nbsp;Ive started several times to get rid of it once and for all, and been foiled each time by boredom and popcorn! &nbsp;I love popcorn! &nbsp;No butter or oil but I guess it still wrecks my diet.</p>
<p>Kylie has bought about 85 million new vegan cookbooks so soon we should have some new recipes to write about.</p>
<p>Not blogging when we're struggling is not the right thing to do- it's dishonest since we all struggle, right? &nbsp;Onwards!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Eat to Live detox, day</title><category term="detox"/><category term="eat to live"/><category term="journal"/><id>http://www.madefrombean.com/blog/2013/1/22/eat-to-live-detox-day.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2013/1/22/eat-to-live-detox-day.html"/><author><name>madefrombean</name></author><published>2013-01-22T07:26:51Z</published><updated>2013-01-22T07:26:51Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>Day 2 was horrible. &nbsp;Woke up with a migraine- took some drugs and got ready for work, but when the vomiting started I aborted that plan and went back to bed. &nbsp;Around 2PM I googled "caffeine withdrawal syptoms" and realised that probably I was going to feel like this for days and days if not *months*? &nbsp;I'm really puzzled by this- I've quit smoking and it was agony, but the *physical* symptoms only lasted about 48 hours. &nbsp;How can people still be fighting headaches etc after 9 *days*?? &nbsp;Maybe because they're still eating the Standard Diet of crap crap crap? &nbsp;I do not know. &nbsp;All I know is that a few minutes later I folded and made a cup of coffee. &nbsp;About 10 mins after that I felt like a new person.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://www.madefrombean.com/storage/IMG_0649.jpg?__SQUARESPACE_CACHEVERSION=1358844333425" alt="" /></span></span></p>
<p>Now, I know this is weak, and I feel bad. &nbsp;However I'm going to go with it- I'm quitting a ~4-6 litre a day (yes you read that right) Pepsi Max habit. &nbsp;It's the first thing I look for when I open my eyes in the morning, and I cannot be. without. it. &nbsp;So... I'm going to go with the philosophy that a cup of coffee or two in a day is an ok way to wean off this MASSIVE physical and psychological addicton I have to diet cola. &nbsp; Not bending in any of the other detox rules. &nbsp;I am drinking water, and our amazing homemade veggie juice. &nbsp;I'm eating fat free, unprocessed, vegan Eat to Live compliant for any meals I eat.</p>
<p>&nbsp;</p>
<p>It will have to do!</p>
<p>I do already feel thinner :-)</p><p></p>]]></content></entry><entry><title>Eat to Live Detox DAY 1</title><category term="detox"/><category term="eat to live"/><category term="journal"/><id>http://www.madefrombean.com/blog/2013/1/21/eat-to-live-detox-day-1.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2013/1/21/eat-to-live-detox-day-1.html"/><author><name>taueret</name></author><published>2013-01-21T10:16:48Z</published><updated>2013-01-21T10:16:48Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p><span id="internal-source-marker_0.11901264847256243">83 kg<br /><br />Today is day one of what I hope will be a month of eating Eat to Live style AS WRITTEN. &nbsp;We have been more or less following dr Fuhrmann&rsquo;s principles for a year now, but I have never given up artificial sweetners or caffeine. &nbsp;My addiction to Pepsi Max is expensive and can&rsquo;t be any good for me- so today is the day.<br /><br />So far, I won&rsquo;t say so GOOD, but I am alive and breathing. &nbsp;Last night we broke in the new juicer by juicing ALL THE THINGS. &nbsp;This morning I started the day with a big glass of the resulting juice- containing beetroot, pumpkin, broccoli, bok choi, apple, a banana... and loads of other things that I have forgotten. &nbsp;It tasted pretty good.</span></p>
<p><span id="internal-source-marker_0.11901264847256243"><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://www.madefrombean.com/storage/IMG_0647.jpg?__SQUARESPACE_CACHEVERSION=1358844169676" alt="" /></span></span><br /><br />Instead of drinking my customary Pepsi Max by the litre, I have been drinking green tea (I&rsquo;m not sure if that&rsquo;s allowed on ETL, but I seriously don&rsquo;t care at this point), and water. &nbsp;I mostly feel sad because my love for and addiction to Pepsi Max is strong!<br /><br />Now it&rsquo;s 11:30 and I am having a big salad- cos lettuce, tomatoes, capsicum and cucumber. &nbsp;I put some balsamic vinegar mixed with mustard on it as dressing (Can&rsquo;t remember if this is allowed, but don&rsquo;t care). &nbsp;<br /><br />update: 9:11 PM<br />haven&rsquo;t had Pepsi Max or coffee but just found out that green tea has caffeine! &nbsp;Dang! &nbsp;I have eaten salad, fruit, and a fat-free green stir fry for dinner. &nbsp;I have consumed litres of water. &nbsp;Now I am going to bed so tat day 1 can be over!</span></p>]]></content></entry><entry><title>rehydrating the beets</title><category term="beans"/><category term="beets"/><category term="mushrooms"/><category term="recipe"/><category term="vegan"/><id>http://www.madefrombean.com/blog/2012/11/10/rehydrating-the-beets.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/11/10/rehydrating-the-beets.html"/><author><name>kdub</name></author><published>2012-11-10T05:11:45Z</published><updated>2012-11-10T05:11:45Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>I don't know what I was thinking. Obviously! I left my kilogram of beets (bought for a dollar) in the oven for just over four hours last night. FOUR HOURS AT 180 C. It felt so tragic, I just couldn't look at them after the first glance. They were shriveled, rock hard little pieces of charred red-brown sadness.</p>
<p><img class="iphone-image" src="http://www.madefrombean.com/resource/iphone-20121110161145-0.jpg?fileId=20928832" alt="" /></p>
<p>&nbsp;</p>
<p>All more more chafing was that the gas I used to cook the bejesus out of those beets probably cost $864. And gas is a one time burn, never to be seen again. So I needed to do something with the Pyre of Beet, like make something in the crock pot. Hooray! Here comes some Red Stew.</p>
<p>&nbsp;</p>
<p><img class="iphone-image" src="http://www.madefrombean.com/resource/iphone-20121110161145-1.jpg?fileId=20928833" alt="" /></p>
<p>&nbsp;</p>
<p>I had no canned beans so I had to boil up half a kg of dried kidney beans for about an hour and a half. While the beans were on the boil, I cut up the onions and threw them into the pot.</p>
<p>Here's the list of all the things that went in this Red Stew:</p>
<p>1 med red onion<br />1 med brown onion<br />3 jalape&ntilde;o peppers from a can, chopped small, seeds included<br />2 med bulbs roasted garlic, squeezed out of the papery bits<br />1 400 g can condensed tomato soup<br />2 tablespoons dried thyme<br />1 tablespoon dried oregano<br />1 bay leaf<br />1 tablespoon dried marjoram<br />1 teaspoon sweet paprika<br />400 g fresh mushrooms, cut into quarters<br />2 sticks celery, chopped very finely<br />500 g dried red kidney beans (I reckon about 5 of the 400 g can variety)<br />750 mL vegetable stock<br />250 mL water<br />What used to be 1 kg of beetroot, roasted to buggery</p>
<p>Aside from the beans having to be boiled and being drained then added last, everything went into the crock pot in a pretty haphazard way. My strategy for crock pots is really just to throw all the food in there and leave it cook for as long as I can wait, preferably at least six hours! I know that seems like forever sometimes, but it means the food is usually rather good. All the flavours develop and the hard things go nice and mooshy.</p>
<p>Anyway, I've ended up with a fairly runny product after being in the slow cooker on low now for four hours. It could do with some thickening up. You could cut up some carrots to really small dice and check them in and turn up to high, or add some flour or cornflour. Otherwise serve it with some millet or brown rice. Or put some rice in there for the last hour or so! I think we will need to discard the beets out of this stew, as they're probably going to be a bit too chewy, but they've imparted a gorgeous red colour and a lovely sweet flavor to offset the low burn of the jalape&ntilde;os. And I feel heaps better for not having to waste the bargain beets straight up. Hooray!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>CSA and the FIG</title><category term="food"/><category term="local"/><category term="produce"/><category term="shopping"/><category term="tips"/><id>http://www.madefrombean.com/blog/2012/9/10/csa-and-the-fig.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/9/10/csa-and-the-fig.html"/><author><name>taueret</name></author><published>2012-09-10T01:23:26Z</published><updated>2012-09-10T01:23:26Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>When I was in the US earlier this year, all my friends were busy picking up their CSA boxes. &nbsp;I was so impressed by the whole CSA movement- it stands for Community Supported Agriculture, and in a nutshell, small farmers sell shares or subscriptions &nbsp;to customers who then get some of their produce each week. &nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 150px;" src="http://www.madefrombean.com/storage/photo 2.JPG?__SQUARESPACE_CACHEVERSION=1347240646858" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>It's local, seasonal, farmed by small farmers and I think usually organic. &nbsp;One model is you get a box each week with whatever is in season in it. &nbsp;Another is you have an annual budget and you just spend what you want each week at a CSA stall at the farmers' market.</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 150px;" src="http://www.madefrombean.com/storage/photo 3.JPG?__SQUARESPACE_CACHEVERSION=1347240692382" alt="" /></span></span></p>
<p>So one week you might buy $100 worth, another week pass if you're away or don't want anything. &nbsp;It's AWESOME, whichever model your co-op follows.</p>
<p>&nbsp;</p>
<p>So, I came home hoping to find a similar thing here. &nbsp;Well, all along it has existed in a small way right under my nose. &nbsp;(if you aren't local to me, skip this bit). &nbsp;The<a href="https://www.facebook.com/pages/The-FIG-Co-op/"> Food Integrity Group</a>&nbsp;runs a co-op at Ourimbah, about 30 seconds from where I work. &nbsp;Each week you pre-pay $30 and the following week you get your box of goodies. &nbsp;Here's a pic of my haul the first week:</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>not bad! &nbsp;It's not even close to being on the scale of the CSA to which my friends overseas have access- but hey it's a start. &nbsp;I'm guessing that the more people who subscribe, the more local farmers will participate and the more produce we'll have access to.</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Holy blog hiatus, batman</title><id>http://www.madefrombean.com/blog/2012/4/30/holy-blog-hiatus-batman.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/4/30/holy-blog-hiatus-batman.html"/><author><name>taueret</name></author><published>2012-04-30T03:14:20Z</published><updated>2012-04-30T03:14:20Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>Well- I'm not sure what happened there. &nbsp;I just fell and couldn't get up. &nbsp;It's been 6 weeks since my last <span style="text-decoration: line-through;">confession</span> blog post. &nbsp;Food cooked and eaten has ranged from spectacularly successful to kind of "meh". &nbsp;</p>
<p>What rocked? &nbsp;<a href="http://www.irondeficientchef.com">The Iron Deficient Chef</a>'s <a href="http://www.irondeficientchef.com/recipes/recipe_ep6.html">Bean Salad</a>. &nbsp;Really good and a reminder to me that a really nice bean salad and a wrap is a meal that will please 4/5 of my family. &nbsp;Kylie made The Seitan Jambalaya from Veganomican, which was SPECTACULAR and I must make it soon!</p>
<p>Today a simple vegegable soup in the slow cooker, made with leftover wilted stuff from the previous week's shopping, as well as yellow split peas and later barley. &nbsp;This soup is unbelievably delicious, and I have no idea why! &nbsp;</p>
<p>Also, vegan pepperoni! &nbsp;I will write this delicacy up properly, very soon. &nbsp;So much to cook, so much to eat!</p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 300px;" src="http://www.madefrombean.com/storage/post-images/pizza.jpg?__SQUARESPACE_CACHEVERSION=1335758854059" alt="" /></span></span></p>]]></content></entry><entry><title>Shit omnivores say.</title><id>http://www.madefrombean.com/blog/2012/3/11/shit-omnivores-say.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/3/11/shit-omnivores-say.html"/><author><name>taueret</name></author><published>2012-03-11T05:18:14Z</published><updated>2012-03-11T05:18:14Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>It's Sunday, and another week of reading cookbooks and trying the recipes has ended, and a new one begun.  It's my off-pay week so I am planning on using up the various things shopped for last week and not yet eaten-  there are two bunches of frilly kale in the fridge and a giant wombok, as well as a couple of fresh pinesappes.  Right, the pineapple-quinoa stirfry still hasn't made it to the table.</p>
<p>I don't have the "plan" I started with in feont of me, but I think I mainly didn't stick to it this week.  I got "vegan on the cheap" in the Kindle edition, and unexpectedly really like it!  Why am I always surprised by liking cookbooks?  I guess because I am a pretty good cook, and I'm pretty well used to the idea of what goes with what-  so unless a cookbook introduces new techniques, ingredients or combinations- I kind of think "great thanks for the info" .  For years I have recommended Mollie Katzen's "enchanted broccoli forest" to aspiring vegetarians, or cooks of all stripes, as it has user-friendly appendices full of simple instructions for  things like cooking dried beans, and what seasoning combinations say "indian" or "chinese".  I digress...</p>
<p>"vegan on the cheap" is a keeper.  The recipes are not overly complicated but they're mostly not the annoyingly simple "recipes" that seem to act as filler in a lot of cookbooks.  An indication of how impressed I am is the fact that the "my notes and comments" list on the kindle holds a note for almost every page!  So far the only recipe I have made was the bean and rice bake- a simple but delicious dish, basically an oven rissotto.  The recipe was a hit with everone who ate it, from my vegetarian stepmom to my omni friend and teenaged son- except for my hubby.</p>
<p>This brings me to the post's title.  i can never guess which vegan meals will be a hit with him, and which he will turn his nose up at!  For example-  there are recipes that I can tell will qualify as "weird vegan food".  I know they'll probably be good, but I probably wouldn't serve them to skeptical omnivorous visitors.</p>
<p>Seitan pot pie?  That was good, but it pretty much tasted to me like Wierd Vegan Food.  I didn't have any margarine so I used coconut oil in the pastry, etc.  It was good but very "brown" as we used to refer to the food at 70's hippie potlucks as kids.  Hubby loved it and ate it with gusto.  Go figure.</p>
<p>Seitan and vegetable curry?  No recipe as such, just veggies from the fridge, seitan from the freezer, spices.  Everyone liked it- although adult son said later that he didn't want to take leftovers of it to uni.  No idea why.</p>
<p>Tofu scramble? Nup.  I didn't even try it on anyone else, it fully made the grade as WVF.  I ate it, and will never spek of it again!</p>
<p>Bean and rice bake?  Delicious.  Even before I stopped cooking meat at home, I often served vege mexicanish dishes.  This bake is really just like something I would have made all along.  Served alongside corn chips and shredded lettuce, tomato and red onion, it was great. My omni friend Amanda had seconds, and said that she didn't realise the cheeze sauce on top wasn't actual cheese.  Middle daughter liked it, son liked it, I liked it and vege stepmom liked it when she had some leftovers a day or two later.  Hubby hated it. I'm never  sure whether it's psychological- knowing the cheeze is cheeze?  Making a little statement in front of my friend about how oppressive the new vegan regime is, man?  Who knows.  All I know is that "vegan on the cheap" looks like a winner, and I'll be trying and writing up lots of recipes from there.  Right now the pepperoni from there is steaming at home in the slow cooker (my variation on the 'steaming it in the oven' technique recommended in the book).  Pizza tonight I think.</p><p><br/><br/><br/><br/><br/><br/></p>]]></content></entry><entry><title>Millet and Mushroom Concoction</title><category term="dinner"/><category term="recipe"/><category term="recipe"/><id>http://www.madefrombean.com/blog/2012/3/7/millet-and-mushroom-concoction.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/3/7/millet-and-mushroom-concoction.html"/><author><name>taueret</name></author><published>2012-03-07T09:29:05Z</published><updated>2012-03-07T09:29:05Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>Check <a class="offsite-link-inline" href="http://ohsheglows.com/2012/02/26/cozy-millet-bowl-with-mushroom-gravy-and-kale/" target="_blank">this recipe</a> out. &nbsp;It's really good. &nbsp;I love millet, and I have made a mushroom and gravy concoction for ages that I usually have with wild rice mixed in on wilted greens. &nbsp;This is like that, kind of- only with millet!</p>
<p><span class="full-image-float-right ssNonEditable"><span><img src="http://www.madefrombean.com/storage/post-images/milletmushroom.jpg?__SQUARESPACE_CACHEVERSION=1331113029228" alt="" /></span></span></p>
<p>I made it my way- just normal mushrooms, no idea what crimini mushrooms are! &nbsp;Used a bunch of obscure Chinese greens, instead of kale. &nbsp;And I added one of my awesome vegan sausages (recipe from post punk kitchen- will blog about it later!).</p>
<p>Very yummy, heaps of leftovers. &nbsp;I have had about 3 lunches as well as the initial dinner.</p><p><br/><br/></p>]]></content></entry><entry><title>Vegan "alfredo"</title><category term="cauliflower"/><category term="dinner"/><category term="pasta"/><category term="recipe"/><category term="recipe"/><id>http://www.madefrombean.com/blog/2012/3/5/vegan-alfredo.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/3/5/vegan-alfredo.html"/><author><name>taueret</name></author><published>2012-03-05T09:43:12Z</published><updated>2012-03-05T09:43:12Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>When I visited my friend <a title="booksonthenightstand.com" href="http://booksonthenightstand.com" target="_blank">Ann</a>&nbsp;last year, I nearly died laughing at this book:</p>
<p><span class="full-image-block ssNonEditable"><img src="http://www.madefrombean.com/storage/fresh-brown-eggs.jpeg?__SQUARESPACE_CACHEVERSION=1330940868624" alt="" /></span></p>
<p>and at the image you see above in particular. &nbsp;I'm not really a grammar po-lice, honestly I don't understand the intricacies of English grammar well enough to join that force. &nbsp;I do however get kind of stabby over abused quotation marks and their sadly misused cousins, the apostraphes. &nbsp;I just thought I'd share that fun fact- since when I typed "alfredo" up above I started thinking about fresh brown "eggs" and giggling. &nbsp;Because I am 5.</p>
<p>Anywhoo. &nbsp;<span style="text-decoration: line-through;">My stepmom</span>&nbsp;An anonymous vegetarian emailed me some time ago a recipe (I really wanted to type "recipe") for a vegan alfredo based on cauliflower (look away, K-dog). &nbsp;Caulis are cheap or seasonal or something here at the moment and I find myself with 4 in the fridge. &nbsp;I like cauli, but 4? &nbsp;It could be time for a <a href="http://www.madefrombean.com/blog/2012/2/6/the-big-roast-up.html">Big Roast Up</a>. &nbsp;The recipe, as written originally would have been pretty bad, but heroically I managed to diddle it into something quite good. &nbsp;It wasn't very photogenic, but I did take a pic of an empty bowl with about 6 green peas in the bottom. &nbsp;That was all that was left after one of the dogs cleaned up a portion that I couldn't store. &nbsp;I figure that if my hounds ate the pasta and sauce, and carefully licked the peas clean before spitting them out, it wasn't too bad.</p>
<p>Here I "present" for you- <strong>Pasta "Alfredo"</strong>:</p>
<p><span>-1/2 cauliflower steamed until very soft (I threw mine in the slowcooker on HIGH with some boiling water- an inch or so while I went to kid-ballet for about a hour)</span></p>
<p><span>&nbsp;</span><br /><span>-an onion (I used one red onion and a few spring onions. &nbsp;Don't think it matters. &nbsp;Onion flakes would have been ok too)</span></p>
<p><br /><span>1 stock cube (I used Massel "chicken" (see what I did there?)).</span></p>
<p><span>- garlic (to taste. &nbsp;This was pretty bland so I ended up using about a teaspoon of the dried garlic stuff).</span></p>
<p><span>- parsley</span></p>
<p><span>- salt, pepper</span></p>
<p><span>- nutritional yeast</span></p>
<p>- flour</p>
<p>- pasta</p>
<p><br /><br /><span>brown onions, add stock, simmer</span><br /><br /><span>put&nbsp;</span><span class="il">cauli</span><span>, onions and stock into blender (I used a stab blender because that's all I have) and blend it all up. &nbsp;Taste it- add salt, pepper (lots) and about 1/2 cup of nutritional yeast. &nbsp;I added some arrowroot flour to get rid of the slightly watery consistency, and simmered it while adjusting seasonings. &nbsp;When it tastes the way you like it, add some frozen peas- it was so bland looking I had to and even though the dog wasn't impressed I think it was a good move. &nbsp;The consistency when I served it was like a thick soup, and in fact it would not make a bad soup!</span></p>
<p><span>Served on pasta, and it was indeed good. &nbsp;They way I remember Alfredo is a lot richer and this wouldn't fool anyone, especially cauli-haterz. &nbsp;But if you like cauli this is a nice, very light pasta sauce.</span></p>
<p>"enjoy"!</p>
<p>&nbsp;</p>]]></content></entry><entry><title>Another fortnight another menu.</title><id>http://www.madefrombean.com/blog/2012/3/3/another-fortnight-another-menu.html</id><link rel="alternate" type="text/html" href="http://www.madefrombean.com/blog/2012/3/3/another-fortnight-another-menu.html"/><author><name>taueret</name></author><published>2012-03-03T12:00:00Z</published><updated>2012-03-03T12:00:00Z</updated><content type="html" xml:lang="en-AU"><![CDATA[<p>I went pretty well over the last two weeks. &nbsp;Most of the things I <a href="http://www.madefrombean.com/blog/2012/2/22/veganomicon.html">planned to have</a> were had, and all of them were good. &nbsp;What fell off the bottom of the list? &nbsp;Spinach noodle kugel, quinoa pineapple stirfry and spaghetti &amp; beanballs. &nbsp;These can be on the list again this fortnight.</p>
<p>What am I planning for the next two weeks? &nbsp;Here's my tentative menu plan:</p>
<p>pineapple-quinoa stirfry (Veganomicon)</p>
<p>spaghetti &amp; bean balls (Veganomicon)</p>
<p>risotto</p>
<p>sunflower mac (Post Punk Kitchen)</p>
<p>greens quiche (fat free vegan)</p>
<p>barley pumpkin soup (ffv)</p>
<p>seitan and broccoli (ppk)</p>
<p>lentil rice loaf (vvf)</p>
<p>millet bowl with mushrooms (Oh She Glows)</p>
<p>channa masala (OSG)</p>
<p>seitan parmesan (use my own "recipe" and the seitan in the freezer)</p>
<p>chickpea/quinoa pilaf (my own recipe, nuts and fruit etc)</p>
<p>spinach noodle kugel (Veganomicon)</p>
<p>&nbsp;</p>
<p>How about you?</p>]]></content></entry></feed>