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Entries in beans (3)

Saturday
Nov102012

rehydrating the beets

I don't know what I was thinking. Obviously! I left my kilogram of beets (bought for a dollar) in the oven for just over four hours last night. FOUR HOURS AT 180 C. It felt so tragic, I just couldn't look at them after the first glance. They were shriveled, rock hard little pieces of charred red-brown sadness.

 

All more more chafing was that the gas I used to cook the bejesus out of those beets probably cost $864. And gas is a one time burn, never to be seen again. So I needed to do something with the Pyre of Beet, like make something in the crock pot. Hooray! Here comes some Red Stew.

 

 

I had no canned beans so I had to boil up half a kg of dried kidney beans for about an hour and a half. While the beans were on the boil, I cut up the onions and threw them into the pot.

Here's the list of all the things that went in this Red Stew:

1 med red onion
1 med brown onion
3 jalapeño peppers from a can, chopped small, seeds included
2 med bulbs roasted garlic, squeezed out of the papery bits
1 400 g can condensed tomato soup
2 tablespoons dried thyme
1 tablespoon dried oregano
1 bay leaf
1 tablespoon dried marjoram
1 teaspoon sweet paprika
400 g fresh mushrooms, cut into quarters
2 sticks celery, chopped very finely
500 g dried red kidney beans (I reckon about 5 of the 400 g can variety)
750 mL vegetable stock
250 mL water
What used to be 1 kg of beetroot, roasted to buggery

Aside from the beans having to be boiled and being drained then added last, everything went into the crock pot in a pretty haphazard way. My strategy for crock pots is really just to throw all the food in there and leave it cook for as long as I can wait, preferably at least six hours! I know that seems like forever sometimes, but it means the food is usually rather good. All the flavours develop and the hard things go nice and mooshy.

Anyway, I've ended up with a fairly runny product after being in the slow cooker on low now for four hours. It could do with some thickening up. You could cut up some carrots to really small dice and check them in and turn up to high, or add some flour or cornflour. Otherwise serve it with some millet or brown rice. Or put some rice in there for the last hour or so! I think we will need to discard the beets out of this stew, as they're probably going to be a bit too chewy, but they've imparted a gorgeous red colour and a lovely sweet flavor to offset the low burn of the jalapeños. And I feel heaps better for not having to waste the bargain beets straight up. Hooray!

 

Monday
Feb132012

Rasedar Rajma (Curried Kidney Beans)

 

This recipe from the Fatfree Vegan Kitchen blog has been on my weekly "menu"/shopping list for months. It keeps falling off the bottom- I had the ingredients but hadn't cooked it, week in week out. Tonight I couldn't come up with any other idea- and decided to give it a try. WOW. This is a really delicious recipe! I am not even the world's biggest Indian food fan and I really like it and totally wish I had made more.

I served it with some "yogurt" on top- silken tofu blended with some salt, lemon juice and a dash of splenda. My 9 year old daughter who likes curries but is not a fan of tofu ate it happily, so I think it fooled her!As I usually do- in the case of the curry I did use the spices in the recipe- garam masala, fenugreek, coriander root, garlic, tumeric- but substituted caraway seeds for the ajwain seeds and used quite a lot more of all the spices than whatever quantities the recipe suggested. Maybe some of my spices are a bit stale as I think it would have been pretty bland otherwise. Oh- I used canned kidney beans (yay Aldi- feed a family of 5 for 4 bucks? Yes please) 4 cans. Next time I will probably make double as everyone loved it and I only have a tiny bit eft for lunch tomorrow!

 

Wednesday
Feb082012

Red Velvet Mole with beans

from "Appetite for Reduction" by Isa Chandra Moskowitz
I love love love this cookbook

. I have actually been *reading* it- rather than just flipping through and thinking "yeah looks good". "Appetite for Reduction" pretty much epitomises what I am loving about this new vegan life. The recipes are decadent but pure and light as a feather, some simple, some complicated. Tonight I flagged the 'Black Beans in Red Velvet Mole' recipe as not requiring anything not already present in my pantry- cooked it and ate it! My 18 year old son added some cooked quinoa to our plates when serving it up and it was a great addition, the chewy quinoa a nice contrast to the velvety beans and smooth mole.
Here's a precis of the recipe, as prepared by me (not quite the same as the original as I am incapable of following a recipe!)
Mole:
spray of olive oil
1 large onion, diced
3 cloves garlic, chopped fine
1 star anise thingabob
a big shake of chili flakes
I was out of oregano so added a bit of basil
1 tsp cinnamon (I used more)
1/4 tsp allspice (wtf is 1/4 tsp?? I used more)
1 tsp smoked paprika (yeah I used more)
1 bottle of passata/tomato puree
1 veggie stock cube + 1 cup water
1/4 cup raisins (ummm.... I shook in a bunch, no idea how many)
crumbled up corn chips, a couple handfuls
a big glop of Aldi peanut butter
3 tbsp unsweetened cocoa powder (this is what makes mole mole- go ahead!)
a small glop of agave syrup
1 can of black beans
2 cans borlotti beans
saute onion, add garlic and herbs/spices. Saute together.
Add passata/tomatoes; water, sultanas, corn chips, stock cube, peanut butter. Simmer for a while. I added the agave nectar with the other ingredients- the original recipe says to add it right at the end. Didn't seem to matter.
Used my stab blender to mostly puree the mole. Then added
the 3 cans of drained, rinsed beans.
Isa Moskowitz suggests plantains or sweet potato as the side to serve with this! What a genius. Plantains would have been perfect but sliced sweet potato, steamed was also delicious, and hit the mark almost like plantains would have.
DELICIOUS! I love this cookbook!